You should eat the hummus wrap because you can put so many different vegetables instead of only one type! -Micah
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What is the most important thing you learned in this class? Don't say "eww!" even if you did not like it!
-Allison |
Why do you think people should cook with and enjoy carrots? Because it helps your eyes. -Hernan
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Hummus and Veggie Wrap
Ingredients
Whole wheat tortillas Hummus 1 cucumber 1 carrot 1 bell pepper 1 tomato Instructions 1. Chop veggies into small pieces. 2. Spread 2 spoonfuls of hummus onto tortilla. 3. Sprinkle a chopped veggies onto tortilla. 4. Fold or roll, enjoy! |
Ingredientes
Tortillas de trigo integral Hummus 1 pepino 1 zanahoria 1 chile moron 1 tomate Instrucciones 1. Cortar las verduras en trozos pequeños. 2. Poner 2 cucharadas de hummus en la tortilla. 3. Hechar pepino, chile, zanahorias y tomates en la tortilla. 4. Doblar o enrollar, y disfrutar! |